Your whole health,
in one rhythm.
Meridian is the single home for your movement, nutrition, sleep, and mind — quietly connecting the dots so you can see what actually moves the needle.
Five apps for one body.
Your steps live here, your meals there, your sleep somewhere else. None of them talk to each other — so no one sees the whole picture. Not even you.
One rhythm
Everything in a single view that finally shows how each part of your day affects the rest.
Track what matters — without the busywork.
Meridian pulls from your wearables and phone automatically. Log by hand when you want to; ignore it when you don't.
Movement
Steps, workouts, and active time roll up into one honest picture — no streak-shaming, just trends you can trust.
Nutrition
Snap a meal or scan a barcode. Meridian keeps the focus on how you feel, not just a number to hit.
Sleep
Bedtime, quality, and consistency — with gentle wind-down cues that adapt to how your week is actually going.
Mind
Mood check-ins, breathing, and short resets. A minute a day is enough to see how your headspace shifts.
It connects the dots you'd never spot alone.
Anyone can show you charts. Meridian watches how your pillars move together and tells you, in plain language, what's actually working — and what's quietly costing you.
See your patterns freeNo spreadsheets. No 40-field setup.
Connect once
Link Apple Health or your wearable and Meridian backfills your history instantly. Nothing to enter by hand.
Live your day
Move, eat, sleep, breathe. Meridian keeps your four rings in view without turning wellness into a second job.
Get the one thing
Each morning, one clear suggestion based on your own patterns — not a generic tip pulled from thin air.
Start free. Upgrade when it clicks.
The free plan is genuinely useful, not a trial in disguise. Paid plans unlock insights and unlimited history.
Solo
For getting the whole picture in one place.
- All four pillars in one dashboard
- Wearable & Apple Health sync
- 30 days of history
- Daily rhythm rings
Plus
For seeing what actually moves the needle.
- Everything in Solo
- Cross-pillar insights & correlations
- Unlimited history & trends
- Adaptive daily suggestions
- Weekly review & exports
Family
For up to five people under one roof.
- Everything in Plus
- Up to 5 private profiles
- Shared goals & gentle nudges
- Family calendar view
People who stopped juggling apps.
"I finally quit the four apps I never opened together. Seeing sleep and training side by side changed how I plan my week."
"The insights aren't fluff. Meridian told me my focus tanks after low-protein mornings — it was right, and I fixed it."
"Calm, not naggy. It nudges me toward better sleep without making me feel like I'm failing a quiz every night."
Questions, answered.
Do I have to log everything by hand?
Which devices does it sync with?
Is the free plan actually free?
Who can see my health data?
Can I cancel whenever I want?
Your rhythm is already there. Start reading it.
Join 60,000+ people who traded a drawer full of apps for one calm view of their health.